Welcome to

Health in Hands Spa

We offer a unique massage, which is specifically customized to offer an incredible experience, using our signature trigger point massage.

Our Studio Location

1321 Washington Street, 2nd Floor
Hoboken, New Jersey, 07030
Phone: (201) 701-1772

View Map & Directions

Hours of Operation
Monday - Friday:  9am – 9pm
Saturday - Sunday:   10am – 7pm







Our Clients Say

View our Customer feedback from their trip to Health in Hands Spa.


I’ve never been to health in hands or had a trigger point massage so I was a littler skeptical but wow! Teri focused on what was hurting me and taught me all about how I can help it even more at home. Def will be back!

Chelsie K.

Always have had a great experience here all throughout my pregnancy and even since! First time having a trigger point treatment, and it really seemed to make such a big difference compared to other types for me. Have recommended to others and continue to visit them on a regular basis.

Ashley H.

I've been going to Health in Hands Spa since 2015 when it was just Leyla in a studio apt. Her and her team are fantastic, the massages are therapeutic and actually help my back vs so many other places that feel like it does nothing in the end. I still drive to Hoboken even after moving to Westfield 2 years ago! Needless to say I highly recommend Health in Hands Spa.

Lauren S.

It was like I stepped into the doors and I was magically healed. Her hands were as if I was touched by God or even an Angel . Nope I lied it was definitely God . The lord himself came down and blessed each and every muscle that ached Me . Will I go back ? Ummmm .... Yeaaaaaaah .

Steven T.

BEST MASSAGE!! My Husband and I think this is the best place for a massage. We have gotten many on vacations and in the NYC area. I first found Health in Hands in Feb 2015. We were living in Hoboken and I was looking for a place to get a massage and didn't want to pay a ton of money for a place I didn't know about.

Shirley S.

Massage Services

Treat yourself to the most relaxing hour of your life!

Experience a better pregnancy by healing and recovering.

Restore together and get your own customized massage in two different rooms.

Enhancements For Your Session

essential oil


Choose from: Tension Relief, Worry Free or Immune Booster Blends • Done within your session time • Calms, reduces pain and tension, treats headaches • 100% pure lavender, chamomile and other essential oil blends...


Stone Treatments

Choose from: Himalayan Salt Stone Full Body or just back Massage, Hot Stone Full Body or just back Massage and/or Cold Stone Face Massage


Scrub Treatments

Choose from: Hand Scrub with Apricot kernels / Hot Towel Treatment / Hand Massage or Feet Scrub with Apricot kernels / Hot Towel Treatment / Feet Massage


Peppermint Scalp Massage

Done within your session time • Treats headaches and migraines • Relieves sinus problems • Increases energy • Promotes hair growth • Improves skin health


CBD Oil Treatment

Choose from: CBD Oil Full Body or just Back Treatment during your session. Relieves Pain • Reduces Stress, Anxiety and Depression • Benefits Heart Health • Reduces Acne • Alleviates Cancer-Related Symptoms

CBD Pro Stick

Pro Sport Pain Stick 360mg CBD: Our most powerful and popular ointment in a convenient twist-bottom tube applicator • Best for muscle pain relief • Perfect for going to the gym and traveling • Available for Pick-up at our spa





all included, no need to tip

Rate for First-timers

Save $45 from Regular Price





all included, no need to tip

No commitment

Rate for Existing Clients




all included, no need to tip

Discounts on all massages

Save $65 from Regular Price

Cancel anytime, risk free


Prices shown are for 60-minute customized massage

See more prices & services when clicking on the book now button.




Commit to Wellness. Choose from our Silver or Gold Membership.



e-Gift Cards

Give your friends and family the gift of wellness with a Health in Hands Spa e-Gift Card. Physical Gift Cards can be picked up at our Spa but would still need to be activated online.




We offer a large range of discounted massage therapies.


Trigger Point Massage Experts

Your health is in reliable hands

Trigger Point Massage Expert


Pamela is a licensed massage therapist with 10 years of experience. She is very sweet and caring person. She will make sure to make you feel comfortable so you can enjoy your experience with us.

Trigger Point Massage Expert


Ingrid is a licensed massage therapist with 6 years of experience. She’s been with us from the very beginning, she is very sweet, caring and fun to talk to person.

Trigger Point Expert


Teri is a licensed massage therapist with 10 years of experience. She loves to help others. Teri is able to establish a comfortable and personable atmosphere with her clients, while providing the treatment that will help them heal.

Trigger Point Expert


Erica is a licensed massage therapist with 10 years of experience. She’s been massaging ever since she was little, since her family is in the massage industry as well. Erica is very enthusiastic, fun to talk to and very caring person.


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